There is nothing that looks goofier than somebody with a muscular body and a skinny neck, it just doesn’t look right. If you are a drug-free lifter with decent genetics and you don’t train your […]
If you have been keeping up with the blog, then you know that I have a passion for bodyweight training which is also known as Calisthenics. Our intention is to show people that you don’t […]
Bodyweight exercises are great for building size, strength and have other great benefits, but could they help increase you Squat, Bench and Deadlift numbers? Yes, they certainly can. To increase your Squat, Bench and Deadlift, […]
I write a lot about bodyweight training. Lately, I have been talking about weighted bodyweight training and the benefits. The only problem with this is that not everybody has weight vests, bands or chains. Of […]
The classics never die. For decades and decades there have been parallel bars and pull-up bars all around the world from schoolyards all the way to parks. They are even there today and they aren’t […]
Most people grew up watching Pumping Iron while looking up to Arnold and although he is an amazing bodybuilder, I think he was a bit overrated in my personal opinion. Arnold was more of the […]
Go to most gyms in the world and ask people what is the upper body lift that packs on the most amount of mass and you’ll get the bench press. While I do think that […]
Today I was at the gym hitting legs and when I was in the locker room I remember bumping into a guy I knew. He just finished his training session and I was about to […]
While everybody may have their own opinion and preferences, I actually do think that there is an ideal height for bodybuilding. I have seen many lifters in my life and while I do think that […]
Do you ever notice how most jacked people are bald? Or maybe it has to do with the fact that going bald makes you look jacked! Today I am going to discuss how hair makes […]