Why Are You Chasing a Big Bench Press? (Pecs Are Over-Rated!)
Why is it that all around the world in most commercial gyms you will see people chasing a big bench press? Before I continue, I just want you to know that this article is NOT […]
BODYBUILDING
The REAL Reason Why People Call You Out on Having Chicken Legs
One thing that is extremely common in the lifting world is the typical scenario where you would walk into a commercial gym and see somebody who has chicken legs. Usually this person won’t put that […]
Nine Quick Tips For More Productive Forearm Workouts
Besides the neck, forearms are quickly becoming one of my favorite muscle groups because of how dominant and powerful they look. Most important, the fact that 99% of gym goers don’t have forearms that are […]
Big Forearms Will ALWAYS Look More Impressive Than Big Biceps
I have a confession to make: I HATE BICEPS. I hate the way they look, I hate training them, I hate seeing people training them, I hate it when people talk about them, the whole […]
Genetic FREAKS Are REAL
If there is one thing that pisses me off more than anything else in this whole fitness industry its that there is A LOT of hate. We live in an era and a generation where […]
Build Ferocious Forearms With These Underrated Tips
Besides the neck, the forearms have quickly started becoming one of my crazy obsessions because of how badass and masculine they look when you have those bear looking forearms when you roll up your sleeves […]
Basic Neck Training Exercises & Tips For Beginners
I talk about the importance of neck training for injury prevention in contact sports, the importance of having it for an aesthetically powerful physique and stuff of that nature in a lot of my articles, […]
Want Gigantic Glutes? Avoid Making These 6 Mistakes
Lately the glutes have been one of my favorite bodyparts. They are the biggest muscle in the body and when really developed they stick out and give you that gorilla look. Its a 3D look […]
This Detail Can Hinder Your Chest & Shoulder Development
The chest is one of the biggest muscles in the upper body and although I am obsessed with having a big back, I still want a good chest to go along with it. A big […]
My Thoughts on Lifting Straps
There is a big debate on the internet on the pros and cons of lifting straps and if they are any good. I will answer this question like I answer every other question: YES/NO Lifting […]