For years I have been preaching about the importance of neck work for injury prevention, getting a strong neck and just looking yoked. Recently a couple of people have told me about how they liked […]
The Romanian Deadlift is hands down my favorite exercise for hitting my hamstrings along with my posterior chain because it allows me to use heavy weights, the lift isn’t too technical, the stretch that I […]
I wrote a 3 part series on my knee pain from a basketball injury. I thought it went away for good, but I got the same injury again because I played too soon. Aside from […]
When it comes to fitness and health all the way to how people will judge your physical appearance, posture is critical. With all of the use of computers nowadays it’s not uncommon to have a […]
I take my neck training seriously and I have been getting great results. I remember when I first got my neck harness and I had no clue on how I was supposed to train my […]
When it comes to building big arms everybody knows that the triceps are the most important. They cover 2/3’s of the upper arm and the long head of the triceps really gives the illusion of […]