Welcome back to part 5 of the series. I have been getting some good feedback from most people and have been getting some requests for another part so here it is! 25) TIME YOURSELF AND […]
Welcome back to another article on how skinny people could consume more calories in one sitting. Lately I have really been getting into this topic because I have noticed that there are many skinny guys […]
Welcome back to the article in the series on how to consume more calories in one sitting for individuals who are trying to gain weight. If you enjoyed the last two then I can guarantee […]
I’ve said it hundreds of times that if you want to be bigger and more muscular but you aren’t gaining weight then there is no way around it, you have to eat more food. I […]
Ever since I have been a trainer I have had people asking me all of the time; “how do I get big and muscular?”. These are usually do-or-die lifters in the gym who have some […]
Gaining weight is not rocket science. If you aren’t gaining weight then you are not eating enough, its that simple. If you aren’t gaining weight on 3000 calories then its time for you to up […]
People always like to put things into percentages. They like to ask what’s more important; training or nutrition? Some trainers say that training is 60% diet, 20% training and 20% recovery. I don’t like to […]