8 Reasons Why You Are Weak Off The Floor During Deadlifts
If you have been reading this site for a while then you know that I have a crazy obsession for the overhead press, but what I want you guys to also know is that I […]
TRAINING
13 Reasons Why You Should Make Landmine Presses a Staple in Your Programs
On your quest to getting the body of your dreams there are going to be exercises that you discard right away while there will be others that are like love at first site. Today I […]
How To Get A 20 Inch Neck As a Drug-Free Lifter
I have said it countless times that a huge neck is one of the most important things that a drug-free lifter should be striving for when trying to look massive and I still stand by […]
My 7 Favorite Olympic Lifting Variations for Getting Y-O-K-E-D
I have talked a lot in the past about the importance of having a thick upper back to look jacked, but at the end of the day its still mandatory that you have a thick […]
Quick Strongman Tip To Improve Your Press
If you have been reading my site for a while then you probably know by now that I have an insane obsession for overhead pressing. Not only does putting weights over your head look badass, […]
One of The Main Reasons Why Your Upper Back Isn’t Growing
I often talk on this site about how important it is to have a big upper back if you want to look massive. You see, you can have a big pair of lats, but if […]
My 5 Favorite Tricep Exercises for Building Up The Overhead Press
If you want to get big as a drug-free lifter then I’ve mentioned it hundreds of times how you have to take your shoulders to the next level and the most logical way of doing […]
Ultimate Guide to Reach Your Rear Delt Genetic Potential
The rear delts are one of those muscles that are small, but still play a very huge role in improving your posture, giving you that V-taper look, upper back thickness and it also contributes to […]
8 Reasons Why The Z Press Is My Favorite Pressing Variation of all Time
I have been training for a few years now and I have tried out A LOT of different pressing variations. Its funny because even though I have tried out a lot of pressing exercises, I […]
1 of the Reasons Why Strongman Athletes Have Some of the Biggest Shoulders on the Planet
For the past week I have been watching a lot of strongman competitions online and one thing that really stood out was their impressive shoulder development! They may not have the most striated and veiny […]