A lot of lifters growing up would look at the physiques of bodybuilders and be impressed, but I’ve personally always found that the strongman competitors had the best physiques. Yes its true that most of […]
The Farmers walk was one of those exercises that I started doing when I first started training that packed on some slabs of muscle on me in my first months of doing it. Although I […]
If you have been in the iron game for a long time then you have probably made some mistakes along the way, I know I have! 1-2 years ago I remember making one of the […]
The Band Pull-apart also known as the BPA is a great exercise that must be in your program for the reasons listed below. The exercise is very straightforward as far as the instructions go because […]
Lately the glutes have been one of my favorite bodyparts. They are the biggest muscle in the body and when really developed they stick out and give you that gorilla look. Its a 3D look […]
Back extensions are one of those exercises that get no love. This infamous posterior chain exercise usually gets thrown in the end of a back or lower body workout and it seems like not many […]
If you didn’t know already, Jim Wendler is one my favorite lifters as far as strength, motivation and size go. He has been a huge inspiration for me in the last year and a half. […]
Dumbbells are great, they are like the barbells little brother and for good reason. Dumbbells help you move more naturally than a fixed bar which works each limb independently while also building some size and […]
Besides frequently asked gym questions like; “How much do you bench press?” or “How much can you squat?”, one of the other most popular questions are; If you could only pick one lift to do […]
A lot of people on the internet say that Deadlift variations are only good for the posterior chain, traps and the neck. Nothing can be further from the truth. Deadlift variations (conventional, rack pull, rdl, […]