Why is it that people go to the gym for years and years and are still lifting the same weights? Why is it that people go to the gym for years and years and they […]

“How much do you bench”? This question in the lifting world is equal to “what do you want to be when you grow up?” or “What nationality are you?” which are typical questions in the […]

Most people who train love to squat, bench, deadlift and do all of the lifts that left them lift as much weight as possible. They don’t think about the possible imbalances that they could develop […]

I actually found out about pause squats because I have been doing pause benching lately and have been in love with the results. It really got me out of my comfort zone and made me […]

Today I will give you some powerlifting tips to add more weight to your presses (granted that you do them in a safe manner). These tips do take some getting used to, but overtime they […]

Every serious lifter knows that vacations are fun, but its time away from the gym (especially if it’s more than a week). Lifters and trainees don’t like the idea of losing strength or size so […]

I have talked a lot about the importance of bodyweight training. You don’t need to join a gym to get a great body. I shared how to build a great back, chest, shoulders, biceps, triceps […]

The rear delts are one of those muscles that are small but play a huge role in improving your posture, giving you that V-taper look, upper back thickness and also contributes to full back development. […]

Growing up I would always see people doing pull-ups, from movies like I am Legend with Will Smith all the way down to Rap videos. The Pull-up is everywhere. It doesn’t stop there, but the […]

Believe it or not, the legs make up for most of the muscle mass in your body. The legs are very important for overall strength and don’t even call yourself a real lifter if you […]