The rear delts are one of those muscles that are small, but still play a huge role in improving your posture, giving you that V-taper look, upper back thickness and also contributes to full back […]

Growing up I would always see people doing pull-ups, from movies like I am Legend with Will Smith all the way down to Rap videos. The Pull-up is everywhere. It doesn’t stop there, but the […]

Believe it or not, the legs make up for most of the muscle mass in your body. The legs are very important for overall strength and don’t even call yourself a real lifter if you […]

Besides the neck, the forearms are the muscle group that show the most in the whole body so it’s important that you train them. I personally train to be strong and to look good but […]

The shoulders are definitely one of the most impressive body parts in the human body. Whether you want to look jacked on the street or step onto a bodybuilding stage, wide shoulders are definitely a […]

When it comes to building up a thick and wide back, Deadlift and Pull-up variations are up there, but you still need to be doing a lot of rows to make help you stay injury […]

In all of my years of training, I have NEVER seen a muscle group that got ignored as much as the hamstrings. The hamstrings are the muscles located in back of the quads and they […]