Want To Look Like a Beast? Start Eating Like One.
One of my biggest pet peeves is when some skinny 140lb guys tell me that they want to look like a beast but yet they don’t even have a decent strength foundation nor do they […]
Why Do Gymnasts Have Such Incredible Upper Bodies?
Everybody who has watched the Olympics knows that the gymnasts have great bodies and can also put on one hell of a show. One thing that really stands out is they’re incredible core strength. It […]
The Best Dumbbell Assistance & Accessory Lifts
Dumbbells are great, they are like the barbells little brother and for good reason. Dumbbells help you move more naturally than a fixed bar which works each limb independently while also building some size and […]
The Process to an Advanced Physique
My training journey has spanned most of my life. Training started at 13 years old and by 21, I decided to go for it. The first step was to build a team. A team of […]
You Need the Full Package in Order to Have a Complete Physique
In the past I may said stuff like: “All you need is a big back and you will have an insane physique” or “All you need is a thick neck and big traps”, but I […]
One Reason Why Females Should Be Doing Calisthenics
We always hear the same old training myth’s when it comes to female training: “Weight training will make me look bulky” “I don’t want to look like a man so i’ll just run on the […]
Creating the Illusion of Width
Today I will be going over some key tips for those who are trying to achieve a wider look. In my opinion, nothing can have a bigger impact on your physique than wider shoulders. Over […]
Dressing Tips for Weightlifters (Do’s and Don’ts) Part 1
Go to the beach, pool or wherever people like to take off their clothes and you will see some great physiques most of the time. You will see men and women with body fat from […]
9 Things Every Serious Lifter Should Have in His/Her Gym Bag
Everybody lifts, but you could tell the serious lifters from the ones who are not so serious. It’s one of those things that are hard to explain, but easy to point out. Today I will […]
Top 5 Underrated Muscles
Walk into any commercial gym around the world and most of the time you will see people training these typical muscles: Chest Biceps Triceps Abs Quads These are also known as the mirror muscles. While […]