Defending the Leg Press
A lot of “hardcore” lifters nowadays say things like: “Leg presses are for soft lifters, the squat is the king of lower body exercises” “Leg presses aren’t functional” “Athletes shouldn’t be doing leg presses” “Leg […]
Live a Little
I’m not the type to go out too much, not because it’s not fun, but I like to party or go out drinking when I feel like I really deserve it. I am very disciplined […]
2016 – Create a Master Plan & Dominate
I honestly can’t even keep track of the years anymore because time is going by so fast, all I know is that I have to set goals and deadlines. I believe in getting sh*t done. […]
Why I Do Pendlay Rows Instead of Regular Barbell Rows
“Wanna grow? Gotta Row!” was what many of the old school lifters used to say because rows should be an essential part of any program and should get just as much attention as the bench […]
50 Best Rap & Metal Songs For Lifting (PR Music)
Besides the gym, music has had a dramatic impact on my life ever since the age of 9. Maybe it’s the loud bass that does something to me or maybe the enthusiasm put into the […]
3 Tips to Add 1500-2000+ Calories to Your Daily Caloric Intake Without Trying Too Hard
Gaining weight is not rocket science. If you aren’t gaining weight then you are not eating enough, its that simple. If you aren’t gaining weight on 3000 calories then its time for you to up […]
One Drill + 3 Tips to Get a Deeper Voice (Almost Instantly)
When we talk about masculine traits some of the first things that come to mind are big traps, bald heads, height and heavy weight, but in my opinion almost nothing is more masculine than a […]
6 Psychological Tips To Help You Consume More Calories (Mind Hacks)
Lately I have been talking about how if you want to look like a beast then need to start eating like one. Its not rocket science, the guy who skips meals is not going to […]
Do You Have A High B.F. %? Here are 10 Tips To Look Up To 10% B.F. Leaner Without Doing Much!
Humans come in all shapes and sizes, some people are at 8% bodyfat while other people are at 27% bodyfat. Some people are very comfortable with the bodyfat % that they are at while others […]
How Important is Progressive Overload on Isolation Work? + My Favorite Isolation Exercises for Each Muscle Group
Isolation exercises get hated on a lot in the fitness industry. A lot of lifters say that they are for sissies because you can’t use a lot of weight, but isolation work has its place […]