The Romanian Deadlift is hands down my favorite exercise for hitting my hamstrings along with my posterior chain because it allows me to use heavy weights, the lift isn’t too technical, the stretch that I […]
National chest Monday and arm days are very popular in the lifting world and this is because most people are very influenced and intrigued by these muscle groups due to Hollywood and stuff of that […]
The Band Pull-apart also known as the BPA is a great exercise that must be in your program for the reasons listed below. The exercise is very straightforward as far as the instructions go because […]
Lately the glutes have been one of my favorite bodyparts. They are the biggest muscle in the body and when really developed they stick out and give you that gorilla look. Its a 3D look […]
Back extensions are one of those exercises that get no love. This infamous posterior chain exercise usually gets thrown in the end of a back or lower body workout and it seems like not many […]
“Nothing changes unless if you do” Resistance is everywhere, it’s not only in weight training. Whenever you are hesitant to do something, there is some form of resistance. One of the main reasons why there may be […]
Bodybuilding Dysmorphia is a real issue, it’s the opposite of Anorexia. You just never feel big enough. It’s when you underestimate your body while everybody else thinks otherwise. You don’t have to be an 130lb […]
I remember it like it was yesterday, I was studying for finals at school and my stress was going through the roof. I barely had time to sleep, but worst of all I couldn’t find […]
The Front Lever in my opinion is one of the most underrated bodyweight exercises. The front lever is an isometric exercise done with your bodyweight where you are hanging off of a bar or rings […]
I wrote a 3 part series on my knee pain from a basketball injury. I thought it went away for good, but I got the same injury again because I played too soon. Aside from […]