Don’t Fall For The Trap-Trap

by Phil
Posted on February 1, 2016February 5, 2016
INJURY PREVENTION

Most lifters who are striving for that power look rank traps as their favorite muscle group and for good reason too, what other muscle group pops out of your shirt and looks more powerful than […]

by Phil
Posted on January 30, 2016February 5, 2016
BLOG

Welcome back to another article where I am here to discuss more about forearm training because lately it has been such a big topic on the site. I’ve been studying forearms for a while now […]

by Phil
Posted on January 30, 2016January 31, 2016
BODYBUILDING

One thing that is extremely common in the lifting world is the typical scenario where you would walk into a commercial gym and see somebody who has chicken legs. Usually this person won’t put that […]

by Phil
Posted on January 30, 2016January 31, 2016
BODYBUILDING

Besides the neck, forearms are quickly becoming one of my favorite muscle groups because of how dominant and powerful they look. Most important, the fact that 99% of gym goers don’t have forearms that are […]

by Phil
Posted on January 29, 2016February 2, 2016
BODYBUILDING

I have a confession to make: I HATE BICEPS. I hate the way they look, I hate training them, I hate seeing people training them, I hate it when people talk about them, the whole […]

by Phil
Posted on January 28, 2016February 13, 2016
BODYBUILDING

If there is one thing that pisses me off more than anything else in this whole fitness industry its that there is A LOT of hate. We live in an era and a generation where […]

by Phil
Posted on January 26, 2016January 28, 2016
NUTRITION

Welcome back to part 5 of the series. I have been getting some good feedback from most people and have been getting some requests for another part so here it is! 25) TIME YOURSELF AND […]

by Phil
Posted on January 25, 2016January 28, 2016
NUTRITION

I just released a new series on my site called “6 Weight Gain Tips For Skinny People To Consume More Calories In ONE SITTING! Part 1-5” where I am discussing how I am fed up […]

by Phil
Posted on January 25, 2016January 28, 2016
BEARDS

Females love to talk about their hair, it is something they love discussing with each other because long hair on women is beautiful. There were a few times in the past when I would hear […]

by Phil
Posted on January 21, 2016January 21, 2016
NUTRITION

Two female southern white rhinos enjoy a new grass-based pellet as part of their morning meal at the San Diego Zoo Safari Park.
Researchers at the San Diego Zoo Institute for Conservation Research have been studying southern white rhino diets, in an effort to determine why white rhino females born in zoos tend to not bear offspring as often as their wild relatives. The researchers recently discovered that the rhinos may be sensitive to compounds called phytoestrogens found in soy and alfalfa, which have long been a component of the animals’ diets in zoos.
On the basis of the researchers’ findings, the nutritional services team at San Diego Zoo Global has developed a grass-based pellet for rhinos that is low in phytoestrogens and contains nutrients that will support reproduction. Only about one-third of southern white rhinos in zoos successfully reproduce in their lifetime, making a sustainable population a challenge. This problem is not found in other species of rhinos living in zoos.
The project has reached a real point of urgency, due to the increase in poaching in recent years that has dramatically affected rhino populations in the wild. San Diego Zoo Global, working with other accredited zoos, is striving to keep a sustainable population of rhinos safe while working to protect them in sanctuaries in the wild.

Welcome back to another article on how skinny people could consume more calories in one sitting. Lately I have really been getting into this topic because I have noticed that there are many skinny guys […]