Andrey Malanichev is hands down one of the strongest powerlifters of all time. Not only does he have over 20 powerlifting world records, but he was also into free-style wrestler and boxing before his powerlifting […]
Lately I have been posting a lot of shoulder related training articles that had to do with overhead pressing, but today I want to address my favorite rear delt isolation exercise that I like to […]
I’ve mentioned in countless articles before that if you want to have a muscular upper body then one of the most important things that you could do is develop your shoulders. If you want to […]
I have been training for a few years now and I have tried out A LOT of different pressing variations. Its funny because even though I have tried out a lot of pressing exercises, I […]
Jordan Steffens is a professional strongman from Australia who has had a very powerful impact on the strength and conditioning world. He deadlifts over 700lb and 375lb while simultaneously conquering other strongman related exercises as […]
Sinahi, first off thank you for support and being here today, The Fitworld Blog website welcomes you! How old are you now, what age did you start training and why? I’m 25 years old. I […]
What are your goals for Powerlifting as far as this year is concerned? I like to set my goals one meet at a time and hold myself accountable for just that. I have a meet […]
First off, thanks for taking the time out of your day to answer these questions. I remember first finding out about you when I had my ACL surgery a few months ago and I watched […]
First off, thefitworldblog.com welcomes you and thanks you for being a part of this Q&A! For all of you who don’t know, Matthias is a professional and dedicated arm wrestler from Germany who is known […]
What’s your current weight, height and bodyfat percentage? I’m currently 203lbs and 5’11. I have not had my BF tested in a while but I would guess I’m sitting at 13% which is high for […]